plain yogurt smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.7
  • Total Fat: 12.4 g
  • Cholesterol: 23.9 mg
  • Sodium: 225.2 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 9.9 g

View full nutritional breakdown of plain yogurt smoothie calories by ingredient



Number of Servings: 1

Ingredients

    Blend 3/4 cup of plain unsweetened yogurt, pplain unsweetened almond milk, 1/2 cup of frozen fruit and a 1 tbsp of hemp or flax seeds.

Directions



Serving Size: 1 16 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user LGARRAWAY.