Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 12.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.5 g
Cholesterol 23.9 mg
Sodium 225.2 mg
Potassium 637.7 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.6 g
Sugars 20.8 g
Protein 9.9 g
Vitamin A 23.8 %
Vitamin B-12 11.3 %
Vitamin B-6 8.5 %
Vitamin C 39.6 %
Vitamin D 18.8 %
Vitamin E 42.9 %
Calcium 58.8 %
Copper 5.4 %
Folate 6.1 %
Iron 6.6 %
Magnesium 10.4 %
Manganese 1.5 %
Niacin 3.1 %
Pantothenic Acid 8.5 %
Phosphorus 21.4 %
Riboflavin 18.1 %
Selenium 6.5 %
Thiamin 6.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in plain yogurt smoothie

View the full plain yogurt smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of plain yogurt smoothie

112 calories of Yogurt, plain, whole milk, (0.75 cup (8 fl oz))

54 calories of Mangos, (0.50 cup, sliced)

45 calories of *Flax Seed, (1 tbsp)

23 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (6 oz)


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