Spicy Sweet Potato Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.0
- Total Fat: 12.5 g
- Cholesterol: 65.8 mg
- Sodium: 285.9 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 12.2 g
View full nutritional breakdown of Spicy Sweet Potato Meatloaf calories by ingredient
Introduction
A veggie dense, spicy meatloaf without refined sugar or flour. A veggie dense, spicy meatloaf without refined sugar or flour.Number of Servings: 8
Ingredients
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Meatloaf:
1 lb lean ground beef
3/4C onion
1/4C tomato, pureed
1-2C packed, raw spinach
3 small (1"x3") sweet red or yellow peppers
1C (approx. 1 small) portabella mushroom cap
IC raw sweet potato
1 Egg
1/2 Lemon, juice only
1/2t Sea salt
1/2t Garlic powder
1.5t Italian Seasoning
1/4t Ground Oregano
1/4t Crushed Red Pepper (use 1/8t or less for kiddos)
1t Hot sauce
1.5T Worcestershire Sauce
Glaze: 1:2 Ratio of Agave to Ketchup - for just enough to glaze, 1T agave & 2T ketchup mixed together.
Tips
If you like more heat, feel free to increase the crushed red pepper. For us, 1/4t is just enough to add some heat without being overly spicy.
Directions
In a food processor, mince the peppers, onion, and spinach. Separately, do the same to the portabella mushroom cap. Shred sweet potato, then mince in food processor. Combine tall ingredients and mix thoroughly with your hands or with the paddle attachment of a stand mixer. Place in a 9x5 loaf pan and bake at 375 degrees for 1.25 hours, until the internal temperature reaches 16o degrees. During the last 15 minutes, glaze with the ketchup and agave.
Serving Size: 8 3/4-inch thick slices
Serving Size: 8 3/4-inch thick slices