Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 208.0
Total Fat 12.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 65.8 mg
Sodium 285.9 mg
Potassium 399.0 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 5.3 g
Protein 12.2 g
Vitamin A 53.6 %
Vitamin B-12 23.2 %
Vitamin B-6 15.8 %
Vitamin C 35.4 %
Vitamin D 2.9 %
Vitamin E 2.9 %
Calcium 2.8 %
Copper 9.4 %
Folate 7.6 %
Iron 9.6 %
Magnesium 5.9 %
Manganese 12.3 %
Niacin 17.7 %
Pantothenic Acid 8.3 %
Phosphorus 13.1 %
Riboflavin 13.9 %
Selenium 14.6 %
Thiamin 6.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato Meatloaf

View the full Spicy Sweet Potato Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato Meatloaf

150 calories of Ground beef, lean, (2 oz)

23 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.13 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.25 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of 2 tsp Italian Seasoning, (0.25 serving)

0 calories of Crushed Red Pepper, (0.03 tsp)


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