Lentil Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 85.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 463.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.9 g
- Protein: 6.5 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Number of Servings: 8
Ingredients
-
1-1/2 c red lentils
2 celery stalks chopped
1/2 onion chopped
1 med carrot, peeled and chopped
1 tsp dried organo
1/2 c white or brown rice
1/2 c fresh parsley leaves chopped
1 c tomatoes chopped
10 c of vegetable or chicken stock
salt and pepper to taste
Directions
Combine all ingredients in large pot. Bring to a boil. Reduce heat to low and simmer for 45 min or until lentils are soft.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SGRPLM830.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SGRPLM830.