Paleo Fried Catfish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 365.1
- Total Fat: 24.1 g
- Cholesterol: 154.0 mg
- Sodium: 91.8 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.4 g
- Protein: 32.4 g
View full nutritional breakdown of Paleo Fried Catfish calories by ingredient
Introduction
This is for all your Catholics out there who are gearing up for Friday Fish Fry. This version does not contain any grains. This is for all your Catholics out there who are gearing up for Friday Fish Fry. This version does not contain any grains.Number of Servings: 3
Ingredients
-
3 catfish filets
1/2 cup almond flour
1 tsp onion powder
1 tsp garlic powder
1 tsp Old Bay
1 egg, beaten
2 tbsp of coconut oil
Tips
You can make extra, refrigerate and have lunch the next day. This is yummy over sald. Serve with fresh lemon wedges or make your own paleo tarter sauce.
Directions
1. Heat skillet over medium-high heat and add coconut oil.
2. Combine almond flour, onion and garlic powder and Old Bay in a shallow bowl.
3. Beat the egg in a second bowl.
4. Dip fish in milk mixture, shake off excess and then lay in "breading" coating the entire fish. Repeat with remaining fish.
5. Place fish in skillet and cook eat side for about 4-5 minutes until golden brown. Be careful flipping that the fish doesn't fall apart and/or you don't lose too much of the breading.
6. Remove fish and place on a stack of paper towels. Serve immediatly.
Serving Size: makes 3 filets
2. Combine almond flour, onion and garlic powder and Old Bay in a shallow bowl.
3. Beat the egg in a second bowl.
4. Dip fish in milk mixture, shake off excess and then lay in "breading" coating the entire fish. Repeat with remaining fish.
5. Place fish in skillet and cook eat side for about 4-5 minutes until golden brown. Be careful flipping that the fish doesn't fall apart and/or you don't lose too much of the breading.
6. Remove fish and place on a stack of paper towels. Serve immediatly.
Serving Size: makes 3 filets