Kale and Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 4.6 g
  • Cholesterol: 6.0 mg
  • Sodium: 89.9 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Kale and Banana Smoothie calories by ingredient
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Number of Servings: 1


    2 Cups Kale
    1 Ripe Banana
    1 Tbsp Ground F.laxseed
    1 tsp Honey
    .5 Cup 1% Milk
    Ice Cubes Optional


Throw all ingredients into blender and blend. Add ice to chill the smoothie.

Serving Size: Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELAMPB.

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