Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 89.9 mg |
| Potassium | 678.8 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 25.7 g |
| Protein | 9.8 g |
| Vitamin A | 256.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 177.9 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.9 % |
| Calcium | 26.2 % |
| Copper | 6.8 % |
| Folate | 7.1 % |
| Iron | 12.2 % |
| Magnesium | 12.0 % |
| Manganese | 9.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 20.3 % |
| Selenium | 7.5 % |
| Thiamin | 5.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Banana Smoothie
View the full Kale and Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Honey - Sue Bee Clover Honey, (0.30 tbsp)
Calories per serving of Kale and Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
40 calories of kale - Glory chopped kale, fresh, (2 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Honey - Sue Bee Clover Honey, (0.30 tbsp)
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