Plantains with Beans (Platanos con Frijoles)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 465.7
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 88.8 g
  • Dietary Fiber: 18.5 g
  • Protein: 16.5 g

View full nutritional breakdown of Plantains with Beans (Platanos con Frijoles) calories by ingredient
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Introduction

Delicious, filling, and healthy version of a traditional meal Delicious, filling, and healthy version of a traditional meal
Number of Servings: 2

Ingredients

    One Ripe Plantain
    One can of Progresso Black Beans
    Vegetable Oil
    Mexican Cream (crema) **Optional

Directions

Open can of beans and pour into blender with two tablespoons of water. Blend until smooth with thick consistency. Set aside.

In pan, pour 1 tablespoon vegetable oil heat on medium temperature.
Slice plantian lengthwise making two long peices. Fry plaintain for approximatly 10 minutes or until golden brown. Remove from pan onto plate.

In the same pan, pour beans from blender and cook until heated. Place beans alongside plantain and Mexican cream (optional)-enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user APATX1.

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