Plantains with Beans (Platanos con Frijoles)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 465.7
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.4 mg
- Total Carbs: 88.8 g
- Dietary Fiber: 18.5 g
- Protein: 16.5 g
View full nutritional breakdown of Plantains with Beans (Platanos con Frijoles) calories by ingredient
Introduction
Delicious, filling, and healthy version of a traditional meal Delicious, filling, and healthy version of a traditional mealNumber of Servings: 2
Ingredients
-
One Ripe Plantain
One can of Progresso Black Beans
Vegetable Oil
Mexican Cream (crema) **Optional
Directions
Open can of beans and pour into blender with two tablespoons of water. Blend until smooth with thick consistency. Set aside.
In pan, pour 1 tablespoon vegetable oil heat on medium temperature.
Slice plantian lengthwise making two long peices. Fry plaintain for approximatly 10 minutes or until golden brown. Remove from pan onto plate.
In the same pan, pour beans from blender and cook until heated. Place beans alongside plantain and Mexican cream (optional)-enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user APATX1.
In pan, pour 1 tablespoon vegetable oil heat on medium temperature.
Slice plantian lengthwise making two long peices. Fry plaintain for approximatly 10 minutes or until golden brown. Remove from pan onto plate.
In the same pan, pour beans from blender and cook until heated. Place beans alongside plantain and Mexican cream (optional)-enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user APATX1.