Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 465.7
Total Fat 8.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.4 mg
Potassium 1,326.7 mg
Total Carbohydrate 88.8 g
Dietary Fiber 18.5 g
Sugars 21.6 g
Protein 16.5 g
Vitamin A 28.2 %
Vitamin B-12 0.0 %
Vitamin B-6 24.4 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.0 %
Copper 23.1 %
Folate 74.1 %
Iron 25.0 %
Magnesium 42.4 %
Manganese 38.2 %
Niacin 10.2 %
Pantothenic Acid 7.8 %
Phosphorus 28.4 %
Riboflavin 10.7 %
Selenium 6.0 %
Thiamin 32.7 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Plantains with Beans (Platanos con Frijoles)

View the full Plantains with Beans (Platanos con Frijoles) Recipe & Instructions
Submitted by: APATX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Plantains with Beans (Platanos con Frijoles)

227 calories of Beans, black, (1 cup)

179 calories of Plantains, (1 cup slices)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)


No nutrition or calorie comments found.