Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 1,326.7 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 18.5 g |
| Sugars | 21.6 g |
| Protein | 16.5 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.0 % |
| Copper | 23.1 % |
| Folate | 74.1 % |
| Iron | 25.0 % |
| Magnesium | 42.4 % |
| Manganese | 38.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 28.4 % |
| Riboflavin | 10.7 % |
| Selenium | 6.0 % |
| Thiamin | 32.7 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantains with Beans (Platanos con Frijoles)
View the full Plantains with Beans (Platanos con Frijoles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantains with Beans (Platanos con Frijoles)
227 calories of Beans, black, (1 cup)
179 calories of Plantains, (1 cup slices)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
Calories per serving of Plantains with Beans (Platanos con Frijoles)
227 calories of Beans, black, (1 cup)
179 calories of Plantains, (1 cup slices)
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
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