Natural taste Blackberry Oat Bready-Muffins
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 73.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 46.4 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.0 g
- Protein: 1.8 g
View full nutritional breakdown of Natural taste Blackberry Oat Bready-Muffins calories by ingredient
Introduction
The texture turned out more like bread than muffin, too chewy to be called muffin, so I named them Bready-muffins.As much as I had wished they turn out a recipe to be popular, they are not the type of muffin that appeals to everyone, I knew it the moment I bit into one.
As for me, I created this healthy, low-fat, low-cal, low-sugar, source of fiber and protein recipe to meet my dietary need. Dipped Good for breakfast, and afternoon snack for hunger fix. If you like organic natural taste food, or have a quirky taste like me, you might like them too.
The texture turned out more like bread than muffin, too chewy to be called muffin, so I named them Bready-muffins.
As much as I had wished they turn out a recipe to be popular, they are not the type of muffin that appeals to everyone, I knew it the moment I bit into one.
As for me, I created this healthy, low-fat, low-cal, low-sugar, source of fiber and protein recipe to meet my dietary need. Dipped Good for breakfast, and afternoon snack for hunger fix. If you like organic natural taste food, or have a quirky taste like me, you might like them too.
Number of Servings: 13
Ingredients
-
Ingredients:
-Dry
One Degree Organic Foods Organic Sprouted Whole Wheat Flour, 1 cup
Oats, Quaker, 1/3 cup
Baking Powder, 1 tsp
Blackberries, fresh, 1 cup
-Wet
Canola Oil, 3 tbsp
Motts Natural Apple Sauce, 1/2 cup
Almond Breeze Almond Milk, Original, 1/2 cup
Bob's Red Milll All Natural Egg Replacer, 2 tbsp (plus 6 tbsp of water)
Notes:
Berries of any choice;
Replace milk with Almond Breeze or Silk Almond for healthier option;
Try natural sweetener such as Stevia;
Try interesting flavoring such as brandy extract;
Directions
1.Mix dry ingredients well;
2.Mix wet ingredients well in a separate bowl (egg replacer plus water is to be put in here);
3.Mix berries and wet ingredients into dry ingredients;
4.Bake 20 minutes at 400 degrees F.
Serving Size: 12 to 13 bready-muffins
2.Mix wet ingredients well in a separate bowl (egg replacer plus water is to be put in here);
3.Mix berries and wet ingredients into dry ingredients;
4.Bake 20 minutes at 400 degrees F.
Serving Size: 12 to 13 bready-muffins