Creamed Tuna
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 265.6
- Total Fat: 5.7 g
- Cholesterol: 76.8 mg
- Sodium: 570.4 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 0.2 g
- Protein: 45.9 g
View full nutritional breakdown of Creamed Tuna calories by ingredient
Introduction
Creamed Tuna on Toast (Lent time favorite) Creamed Tuna on Toast (Lent time favorite)Number of Servings: 4
Ingredients
-
2 - 12 Oz cans of Solid White Abacore Tuna in Water (Drained)
2 Tbl Margerine
1/4 Cup of Flour
1 1/2 Cups of Skim Milk
Directions
Melt Margerine in a sauce Pan
Add Flour , Slowly Stir in Milk and make a Roux
Add Tuna
Stir and Heat until Thick and Bubbly.
Notes: If it's too thick add some more milk.
Serve on Whole Wheat Bread Toast or Toasted English Muffin.
We like to have Sweet Peas as a side with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user REEN325.
Add Flour , Slowly Stir in Milk and make a Roux
Add Tuna
Stir and Heat until Thick and Bubbly.
Notes: If it's too thick add some more milk.
Serve on Whole Wheat Bread Toast or Toasted English Muffin.
We like to have Sweet Peas as a side with this dish.
Number of Servings: 4
Recipe submitted by SparkPeople user REEN325.