Creamed Tuna

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 5.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 570.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 45.9 g

View full nutritional breakdown of Creamed Tuna calories by ingredient
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Creamed Tuna on Toast (Lent time favorite) Creamed Tuna on Toast (Lent time favorite)
Number of Servings: 4


    2 - 12 Oz cans of Solid White Abacore Tuna in Water (Drained)
    2 Tbl Margerine
    1/4 Cup of Flour
    1 1/2 Cups of Skim Milk


Melt Margerine in a sauce Pan
Add Flour , Slowly Stir in Milk and make a Roux
Add Tuna
Stir and Heat until Thick and Bubbly.
Notes: If it's too thick add some more milk.

Serve on Whole Wheat Bread Toast or Toasted English Muffin.
We like to have Sweet Peas as a side with this dish.

Number of Servings: 4

Recipe submitted by SparkPeople user REEN325.

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