Veg Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 146.1
- Total Fat: 1.5 g
- Cholesterol: 1.2 mg
- Sodium: 832.7 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 6.7 g
- Protein: 7.8 g
View full nutritional breakdown of Veg Chili calories by ingredient
Introduction
Veg chili can be spicey but so yummy Veg chili can be spicey but so yummyNumber of Servings: 10
Ingredients
-
14.5 oz Stew tomatoe
2~ 10 oz diced tomatoes with chili peppers
15.5 oz Goya black Beans
15.5 oz Goya Chick peas ~ drained
1 small diced zuccini
12 baby carrots cut into threes ~ Bite size
1 cup chopped ~ Chunk onion
galric powder
salt and pepper to taste
1/4 cup reduce fat cheddar cheese shred for garnish
Tips
If you need it to be spicey add some hot sauce durin g cooking process. I find the diced tomatoes with chili peppers to be hot enough for me.
Directions
sauce pan on stove top, place in all ingredience in order. put on simmer. cook stirring occassionaly until vegs are tender.
Pour into bowl garnish with a tbsp of Cheese
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAHNYA30.
Pour into bowl garnish with a tbsp of Cheese
Serving Size: makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAHNYA30.