Hot Brown Rice, Nuts & Flax

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.3
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.9 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Hot Brown Rice, Nuts & Flax calories by ingredient


Introduction

Recips from Ultra-Metabolism Recips from Ultra-Metabolism
Number of Servings: 2

Ingredients

    1/2 C. long-grain brown rice
    1 C. Plain soy milk
    1/4 tsp. ground nutmeg
    8 Brazil nuts - shelled and chopped
    2 Tbsp. ground flax seed

Directions

Place brown rice, soy milk and nutmeg in a saucepan. Bring to a boil, stirring frequently. Cover pan and reduce heat to low. Simmer for approximately 45 munites. Top with chopped Brazil nuts and ground flax seed. Makes two 3/4 cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user CBOYER1022.