Rosemary Salmon Steaks

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 466.4
  • Total Fat: 20.8 g
  • Cholesterol: 109.3 mg
  • Sodium: 141.1 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 42.7 g

View full nutritional breakdown of Rosemary Salmon Steaks calories by ingredient



Number of Servings: 4

Ingredients

    2 tbsp extra-virgin olive oil
    1 tbsp fresh lemon juice
    1/2 tsp dried rosemary
    4 salmon steaks (approximately 4 to 5 oz each)
    4-6 cups mixed greens
    1 cucumber, chopped
    2 cups of brown rice
    Salt and pepper to taste





Directions

Preheat oven to 350°F. In a small baking dish, combine olive oil, lemon juice and rosemary. Add salmon steaks and flip to coat. Marinate for 20 minutes. Wrap each steak in aluminum foil and bake for approximately 20 to 25 minutes. Remove from oven and let cool slightly. In a large bowl, toss mixed greens together with chopped cucumber.



Add salt and pepper to taste. Divide among plates and serve with salmon and 1/2 cup of brown rice per person.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNIE1966.

TAGS:  Fish | Dinner | Fish Dinner |