Peanut Butter Pineapple Shake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 9.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 140.3 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Peanut Butter Pineapple Shake calories by ingredient



Number of Servings: 4

Ingredients

    1 banana, cut into pieces
    2 cups pineapple chunks
    1 cup skim milk
    3/4 cup plain lowfat yogurt
    1/4 cup smooth peanut butter

Directions

Place banana pieces on a plate and freeze 40-50 minutes or until firm. Combine pineapple and banana in a blender or food processor and process until smooth. Add remaining ingredients and process until smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user PAPPYJAZZ.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    The flavors in this are really good, I cut the recipe in half except for the banana, and it was really good! I will be making this often. - 3/4/09