Southwestern Omelet- Dash Diet day 2 Breakfasst

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 5.3 g
  • Cholesterol: 186.0 mg
  • Sodium: 433.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Southwestern Omelet- Dash Diet day 2 Breakfasst calories by ingredient



Number of Servings: 1

Ingredients

    Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    Onions, raw, .5 cup, chopped (remove)
    Salsa - Tostitos Mild Chunky Salsa, 2 tbsp (remove)
    Egg white, 2 serving (remove)
    Egg, fresh, 1 large eggs

Directions

Spray a skillet with non-stick spray. Heat skillet. Beat all ingredients and pour into skillet.

Serving Size: 1