Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 433.9 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.2 g |
| Protein | 17.9 g |
| Vitamin A | 98.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 254.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.3 % |
| Copper | 4.9 % |
| Folate | 13.9 % |
| Iron | 6.9 % |
| Magnesium | 3.9 % |
| Manganese | 9.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 12.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Omelet- Dash Diet day 2 Breakfasst
View the full Southwestern Omelet- Dash Diet day 2 Breakfasst Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Omelet- Dash Diet day 2 Breakfasst
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
Calories per serving of Southwestern Omelet- Dash Diet day 2 Breakfasst
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
10 calories of Salsa - Tostitos Mild Chunky Salsa, (2 tbsp)
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