Green smoothie #1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 324.2
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 51.5 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 10.1 g
- Protein: 4.0 g
View full nutritional breakdown of Green smoothie #1 calories by ingredient
Introduction
Combine your fruit and veggies in one drink. Combine your fruit and veggies in one drink.Number of Servings: 1
Ingredients
-
I use a Jr. Smoothie Maker for this.
4 oz black cherry juice.
4 oz water
8 ice cubes (mine are smaller from ice maker)
.5 avocado interior
.25 large pear
.5 gala apple
1 C+ fresh spinach leaves
Tips
Feel free to try new fruit, other flavor juice, add greek yogurt or even milk.
Directions
Add juice, water & cubes to blender.
Add avocado, pear, apple and spinach.
Blend until smooth.
Pour into large glass. (I use a 32 oz. Nalgene bottle.)
Serving Size: Makes 20 oz frozen smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RADAR9628.
Add avocado, pear, apple and spinach.
Blend until smooth.
Pour into large glass. (I use a 32 oz. Nalgene bottle.)
Serving Size: Makes 20 oz frozen smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RADAR9628.