Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.2 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.5 mg |
| Potassium | 903.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 39.1 g |
| Protein | 4.0 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.9 % |
| Calcium | 4.9 % |
| Copper | 12.7 % |
| Folate | 34.7 % |
| Iron | 8.2 % |
| Magnesium | 13.3 % |
| Manganese | 21.9 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 11.9 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green smoothie #1
View the full Green smoothie #1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green smoothie #1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of 365 100% Black Cherry juice, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green smoothie #1
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of 365 100% Black Cherry juice, (0.50 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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