Banana Bran Health Nut Muffin

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 3.8 g
  • Cholesterol: 15.2 mg
  • Sodium: 162.2 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Banana Bran Health Nut Muffin calories by ingredient
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Number of Servings: 14


    Kellogg's All-Bran Cereal, 1.25 cup (1 serving)
    *Silk, Light Vanilla Soymilk, 1 cup
    Egg, fresh, 1 large
    Applesauce, unsweetened, .5 cup
    *Molasses, blackstrap, 2 tbsp
    Vanilla Extract, 1 tsp
    Arrowhead Mills Whole Grain Organic Rye Flour, 1 serving
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Salt, 1 dash
    Banana, fresh, 3 medium (7" to 7-7/8" long)
    Walnuts, .5 cup, chopped
    Hain Natural Turbinado Sugar, 25 tsp (.5 cup)


Combine everything in a large mixing bowl and mix thoroughly until everything is blended very well.

Place cup cake papers in your cupcake pan, then laddle a sufficient amount of the batter into each.

Bake in the oven at 350 degree F for approximately 25 minutes.

Should make between 12-14 muffins. Enjoy!

Number of Servings: 14

Recipe submitted by SparkPeople user ANGELDIAMOND76.

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