Buffalo Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 13.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 1,167.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 5.8 g

View full nutritional breakdown of Buffalo Cauliflower calories by ingredient
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Serve with celery and ranch/blue cheese as desired (calories not included) Serve with celery and ranch/blue cheese as desired (calories not included)
Number of Servings: 2


    1 head cauliflower, cut into florets
    1 tablespoon oil or butter
    salt and pepper to taste
    1/4 cup hot sauce (such as Franks RedHot)
    1 tablespoon butter, melted (optional)
    blue cheese or ranch dressing for dipping (optional)
    celery stick on the side (optional)


from http://www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html


- Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet, and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
- Toss cauliflower in a mixture of the hot sauce and butter and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user XINE78.

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