Buffalo Cauliflower
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 188.5
- Total Fat: 13.7 g
- Cholesterol: 15.5 mg
- Sodium: 1,167.0 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 7.2 g
- Protein: 5.8 g
View full nutritional breakdown of Buffalo Cauliflower calories by ingredient
Introduction
Serve with celery and ranch/blue cheese as desired (calories not included) Serve with celery and ranch/blue cheese as desired (calories not included)Number of Servings: 2
Ingredients
-
1 head cauliflower, cut into florets
1 tablespoon oil or butter
salt and pepper to taste
1/4 cup hot sauce (such as Franks RedHot)
1 tablespoon butter, melted (optional)
blue cheese or ranch dressing for dipping (optional)
celery stick on the side (optional)
Tips
from http://www.closetcooking.com/2013/01/buffalo-roasted-cauliflower.html
Directions
- Toss the cauliflower florets in the oil, salt and pepper, arrange in a single layer on a baking sheet, and roast in a preheated 400F oven until lightly golden brown, about 20-30 minutes.
- Toss cauliflower in a mixture of the hot sauce and butter and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user XINE78.
- Toss cauliflower in a mixture of the hot sauce and butter and enjoy warm with blue cheese or ranch dressing for dipping and celery sticks on the side.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user XINE78.