Baked Kale

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Baked Kale calories by ingredient



Number of Servings: 3

Ingredients

    1 Bunch Kale, Lacinato or other
    1 TbL Tamari
    1 - 2 TBL Ex Virgin Oilive Oil

Tips

Enjoy as a side dish with dinner or have it as a snack anytime - it's delicious and very nutritious.


Directions

Chop kale into small pieces, removing center stem if desired (it's kind a chewy). Toss kale in a large bowl and drizzle in live oil and tamari. sprinkle in pepper and stir well. Spread on a cookie sheet and bake approx 20 minutes, stirring every 5 min. Kale is done when crispy.

Serving Size: Makes 3 or 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user RIPINSKYGIRL.