Mushroom chicken stroganoff

Mushroom chicken stroganoff
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 12.7 g
  • Cholesterol: 68.8 mg
  • Sodium: 411.9 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Mushroom chicken stroganoff calories by ingredient


Introduction

Recipe from Diabetic Living web site Recipe from Diabetic Living web site
Number of Servings: 6

Ingredients

    1 8 ounce carton light dairy sour cream
    2 tablespoons all-purpose flour
    1 tablespoon Worcestershire-style marinade for chicken
    1/2 teaspoon dried thyme, crushed
    1/2 teaspoon instant chicken bouillon granules
    1/4 teaspoon ground black pepper
    1/2 cup water
    1 8 ounce package fresh mushrooms, sliced
    1 tablespoon canola oil or olive oil
    1 medium onion, chopped
    2 cloves garlic, minced
    2 1/2 cups coarsely shredded cooked chicken
    3 cups hot cooked wide noodles
    1 tomato, chopped

Directions

1. In small bowl combine 2/3 cup of the sour cream, the flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Gradually stir in water until combined. Set aside.
2. In very large skillet cook mushrooms in hot oil over medium-high heat until tender and any liquid has evaporated, stirring occasionally. Stir in chicken.
3. Add sour cream mixture to skillet; cook and stir until thickened and bubbly. Reduce heat; cook and stir 2 minutes more.
4. Serve chicken mixture over noodles; top with dollops of the remaining sour cream and chopped tomato. Makes 6 servings (1/2 cup noodles with 2/3 cup chicken mixture per serving)

Serving Size: 6