Frozen Pop/Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 9.5 g
- Protein: 2.6 g
View full nutritional breakdown of Frozen Pop/Smoothie calories by ingredient
Introduction
Eat this immediately or freeze in pops or ramekins. Eat this immediately or freeze in pops or ramekins.Number of Servings: 1
Ingredients
-
84 g frozen raspberries
56 g frozen strawberries
113 g banana, fresh
4-6 oz water
1 packet stevia
Directions
Put fruits and 4 oz water in blender & whirl till smooth (add up to 2 oz water if needed to aid blending - don't make too watery, though). Add stevia while blender is still whirling the smoothie. Pour into a glass(es), drink immediately; or into frozen container of choice & freeze. Enjoy!
Serving Size: 1-2 smoothie servings or 4 frozen pops or ramekins
Serving Size: 1-2 smoothie servings or 4 frozen pops or ramekins