Pina Colada Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 307.5
- Total Fat: 4.8 g
- Cholesterol: 30.0 mg
- Sodium: 186.6 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 4.3 g
- Protein: 26.3 g
View full nutritional breakdown of Pina Colada Protein Shake calories by ingredient
Introduction
Fruity Protein Shake for Morning or after a workout Fruity Protein Shake for Morning or after a workoutNumber of Servings: 1
Ingredients
-
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, 1 scoop
Banana, fresh, 1 medium
Blue Diamond Breeze Almond Coconut Milk, 1 cup
Pineapple Chunks - frozen or fresh -1/4 cup or 5 chunks frozen
Directions
Put in blender and blend.
The longer you blend the frothier it will be.
Serving Size: One 16 oz glass - dependent on frothiness!
Number of Servings: 1
Recipe submitted by SparkPeople user PRANA421.
The longer you blend the frothier it will be.
Serving Size: One 16 oz glass - dependent on frothiness!
Number of Servings: 1
Recipe submitted by SparkPeople user PRANA421.