Berrylicious Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Berrylicious Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    2 cups Frozen Blueberries
    3 cups Frozen Strawberries
    1 cup Frozen Blackberries
    1 banana
    2 cups 100% Apple Juice
    1 cup crushed ice

Directions

Mix all berries. Place berry mixture and Banana into blender or smoothie machine. Add Apple Juice and cup of crushed ice. and blend in smoothie mode or ice crushing mode for about 1-2 minutes depending on machine. If needed add a little more juice depending on your thickenss preference.
Makes about 4- 12 ounce smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user YESI1211.