Josies smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 433.9
- Total Fat: 12.1 g
- Cholesterol: 46.5 mg
- Sodium: 286.7 mg
- Total Carbs: 58.1 g
- Dietary Fiber: 6.7 g
- Protein: 22.9 g
View full nutritional breakdown of Josies smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
*Kroger Private Selection Classic Fruit Medley, 1 cup
California Navel Orange - medium orange (131g), 1 serving
Spinach, fresh, 1 cup
EAS Advant Edge Protein Powder, 2 tbsp
Yogurt, plain, whole milk,1/2 cup
Tips
I have a Vita-mix
Directions
Add all the stuff to the blender. Blend well.
Serving Size: 48 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.
Serving Size: 48 oz
Number of Servings: 1
Recipe submitted by SparkPeople user SARAH_GROVER.