Popeye Juice Smoothie
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 128.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.7 g
- Protein: 2.2 g
View full nutritional breakdown of Popeye Juice Smoothie calories by ingredient
Introduction
Best way ever to get your children to eat spinach Best way ever to get your children to eat spinachNumber of Servings: 3
Ingredients
-
1 banana
1 pear
1 orange
3 Tbsp juice concentrate. Use any you like. We like white grape juice, apple juice, or limeade.
4 cups of spinach
6 oz of water
Put in the blender and blend on high until smooth.
Makes 3 servings of 6 ozs each.
Tips
Add ice if you want it to be more icecream like
Directions
just blend
Serving Size: makes 3 -6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user RADIOSPARKY25.
Serving Size: makes 3 -6 oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user RADIOSPARKY25.