Black Bean Lettuce Bundles

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.8
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.7 g

View full nutritional breakdown of Black Bean Lettuce Bundles calories by ingredient


Introduction

From Dr. Fuhrman Eat to Live From Dr. Fuhrman Eat to Live
Number of Servings: 4

Ingredients

    black beans canned
    avocado
    green bell pepper
    green onions
    fresh cilantrono
    no salt salsa
    lime juice
    garlic
    cumin
    romaine lettuce leaves

Directions

In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all the remaining ingredients except the lettuce and mix.
Place about 1/4 cup of mixture in the center of each lettuce leaf and rill up like a burrito.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user DSRAINWATER.