Black Bean Lettuce Bundles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.8
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.7 g
- Protein: 8.7 g
View full nutritional breakdown of Black Bean Lettuce Bundles calories by ingredient
Introduction
From Dr. Fuhrman Eat to Live From Dr. Fuhrman Eat to LiveNumber of Servings: 4
Ingredients
-
black beans canned
avocado
green bell pepper
green onions
fresh cilantrono
no salt salsa
lime juice
garlic
cumin
romaine lettuce leaves
Directions
In a bowl, mash the beans and avocado together with a fork until well blended and only slightly chunky. Add all the remaining ingredients except the lettuce and mix.
Place about 1/4 cup of mixture in the center of each lettuce leaf and rill up like a burrito.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DSRAINWATER.
Place about 1/4 cup of mixture in the center of each lettuce leaf and rill up like a burrito.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DSRAINWATER.