Cheesy Vegetable Beef Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 678.2
- Total Fat: 32.7 g
- Cholesterol: 81.2 mg
- Sodium: 1,724.1 mg
- Total Carbs: 61.4 g
- Dietary Fiber: 10.6 g
- Protein: 36.6 g
View full nutritional breakdown of Cheesy Vegetable Beef Casserole calories by ingredient
Introduction
I made this as a quick dinner or side dish when I want to eat fairly healthy. I eat vegetarian on the weekdays so I can just omit the beef.If you are looking to go even healthier, you can leave out the cheese and some of the breadcrumbs. I made this as a quick dinner or side dish when I want to eat fairly healthy. I eat vegetarian on the weekdays so I can just omit the beef.
If you are looking to go even healthier, you can leave out the cheese and some of the breadcrumbs.
Number of Servings: 2
Ingredients
-
Broccoli - 1 cup, chopped
Green Beans - 1 cup, chopped
Onion - 1/2 cup, chopped
Cucumber - 1/2 cup, chopped
Potato - 1 Medium, chopped
Olive Oil - 1 tbsp
Kosher Salt - 1 tsp
Black Pepper - 1 tbsp
Thyme - 1 tsp, ground
Oregano - 1 tsp, ground
Rosemary - 1 tsp, dried
Egg White - 1
Whole Milk - 1/4 cup
Plain Greek Yogurt - 2 tbsp
Plain Breadcrumbs - 1/2 cup
Shredded Mozzarella Cheese - 1/2 cup
Ground Beef - 6-8 oz (optional)
Tips
If you have extra time, you can cook it for longer at about 300-325, This will allow the vegetables to cook more thoroughly.
Directions
Preheat oven to 350 degrees. Chop all vegetables into relatively small pieces and combine in a large bowl. Add olive oil, pepper, and salt and stir until evenly coated.
In a separate bowl, combine eggwhite and yogurt. Add milk until mixture is runny. Pour over vegetable mixture and sprinkle with 1/4 cup of bread crumbs. Mix until evenly coated. Transfer vegetable mix to a casserole dish and sprinkle top with the remaining bread crumbs. Put in oven for 25 minutes.
While it is baking, cook the ground beef however you want (I prefer putting it in a strainer and steaming it to reduce the fat content). After 25 minutes, take the dish out of the oven. Add the ground beef and incorporate with vegetables. Add the cheese on top and return to the oven for 10 minutes.
Serving Size: makes 3-4 servings
In a separate bowl, combine eggwhite and yogurt. Add milk until mixture is runny. Pour over vegetable mixture and sprinkle with 1/4 cup of bread crumbs. Mix until evenly coated. Transfer vegetable mix to a casserole dish and sprinkle top with the remaining bread crumbs. Put in oven for 25 minutes.
While it is baking, cook the ground beef however you want (I prefer putting it in a strainer and steaming it to reduce the fat content). After 25 minutes, take the dish out of the oven. Add the ground beef and incorporate with vegetables. Add the cheese on top and return to the oven for 10 minutes.
Serving Size: makes 3-4 servings