Sweet Potato Casserole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 249.5
- Total Fat: 7.3 g
- Cholesterol: 6.8 mg
- Sodium: 98.9 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 5.7 g
- Protein: 4.6 g
View full nutritional breakdown of Sweet Potato Casserole calories by ingredient
Number of Servings: 16
Ingredients
-
4 1/2 cups cooked and mashed sweet potatoes
1/4 cup I Can't Believe It's Butter Spray
1/3 cup 1% milk
1 cup Splenda for baking
1/2 teaspoon vanilla extract
1/4 cup Egg beaters(equivalent to 2 large eggs)
1 cup Splenda Brown Sugar Blend
1/2 cup All purpose Wheat flour
1/3 cup light butter
1 cup chopped pecans
Directions
1. Preheat oven to 350 degreesF. Grease a 9X13 in baking dish.
2. In a large bowl mix together first 6 ingredients. Spread sweet potato mixture into the prepared baking dish. In a small bowl mix brown sugar and flour together. Cut in 1/3 cup light butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over the sweet potatoes.
3. Bake for 35 minutes in preheated oven, or until golden brown.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user SASSYONE4U2C.
2. In a large bowl mix together first 6 ingredients. Spread sweet potato mixture into the prepared baking dish. In a small bowl mix brown sugar and flour together. Cut in 1/3 cup light butter until mixture is crumbly, then stir in pecans. Sprinkle pecan mixture over the sweet potatoes.
3. Bake for 35 minutes in preheated oven, or until golden brown.
Serving Size: 16
Number of Servings: 16
Recipe submitted by SparkPeople user SASSYONE4U2C.