Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.8 mg |
| Sodium | 98.9 mg |
| Potassium | 630.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 16.1 g |
| Protein | 4.6 g |
| Vitamin A | 289.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 40.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.1 % |
| Calcium | 5.7 % |
| Copper | 23.7 % |
| Folate | 4.3 % |
| Iron | 9.6 % |
| Magnesium | 5.2 % |
| Manganese | 36.7 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 16.9 % |
| Selenium | 5.3 % |
| Thiamin | 13.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Casserole
View the full Sweet Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Casserole
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
39 calories of Sweet potato, (0.28 cup, cubes)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.94 serving)
0 calories of Sucralose (like Splenda), (3 tsp)
Calories per serving of Sweet Potato Casserole
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
50 calories of Sweet potato, cooked, baked in skin, without salt, (0.28 cup)
50 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.25 oz)
39 calories of Sweet potato, (0.28 cup, cubes)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
17 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.33 serving)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Milk, 1%, (0.02 cup)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.94 serving)
0 calories of Sucralose (like Splenda), (3 tsp)
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