Creamy Beef and Noodles
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.2
- Total Fat: 9.3 g
- Cholesterol: 95.2 mg
- Sodium: 527.6 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 2.6 g
- Protein: 25.6 g
View full nutritional breakdown of Creamy Beef and Noodles calories by ingredient
Introduction
Light version of Beef Stroganoff Light version of Beef StroganoffNumber of Servings: 4
Ingredients
-
6 oz wide egg noodles
10 oz lean boneless beef
1 onion, thiny sliced
2 C small white mushrooms
1 Tbsp unsalted butter
4 tsp flour
1C low sodium beef broth
1 tsp dijon mustard
1/2 tsp paprika
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 C light sour cream
Directions
Cook noodles according to package and keep warm
Brown the beef in non stick skillet, transfer to plate. spray skillet with nonstick spray, saute onion and mushrooms til browned, transfer to plate with the beef.
Melt the butter in the skillet, then add the flour, cook stirring constantly til bubbling. Continue stirring, slowly add broth, then paprika, salt, and pepper. Cook stirring constantly, until thickened, stir in sour cream, then beef and vegies. heat thru. serve over noodles
WW Points - 7
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.
Brown the beef in non stick skillet, transfer to plate. spray skillet with nonstick spray, saute onion and mushrooms til browned, transfer to plate with the beef.
Melt the butter in the skillet, then add the flour, cook stirring constantly til bubbling. Continue stirring, slowly add broth, then paprika, salt, and pepper. Cook stirring constantly, until thickened, stir in sour cream, then beef and vegies. heat thru. serve over noodles
WW Points - 7
Number of Servings: 4
Recipe submitted by SparkPeople user VBMOM2010.