Kale chickpea gravy
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.4
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,251.6 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 12.2 g
- Protein: 16.8 g
View full nutritional breakdown of Kale chickpea gravy calories by ingredient
Number of Servings: 4
Ingredients
-
Kale, 5 cup, chopped (remove)
Chickpeas (garbanzo beans), 1.5 cup (remove)
Vegetable Broth, 4 cup (remove)
*Arrowhead Organic Buckwheat Flour, 0.25 cup (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbspn (remove)
Tips
You can add a biscuit to the bottom to help sop up the tasty juices!
Directions
Put kale, garbanzo beans, and 2 c vegetable broth in covered skillet and let steam.
Meanwhile, whisk together the other ingredients in a saucepan to make the gravy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.
Meanwhile, whisk together the other ingredients in a saucepan to make the gravy.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZUZUBEAT.