Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,251.6 mg |
| Potassium | 878.4 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 4.2 g |
| Protein | 16.8 g |
| Vitamin A | 453.1 % | Vitamin B-12 | 133.0 % |
|---|---|
| Vitamin B-6 | 512.5 % |
| Vitamin C | 116.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.6 % |
| Copper | 26.5 % |
| Folate | 80.4 % |
| Iron | 22.0 % |
| Magnesium | 18.8 % |
| Manganese | 66.0 % |
| Niacin | 285.8 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 574.2 % |
| Selenium | 37.7 % |
| Thiamin | 647.9 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale chickpea gravy
View the full Kale chickpea gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale chickpea gravy
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
46 calories of Kale, (1.25 cup, chopped)
21 calories of Arrowhead Organic Buckwheat Flour, (0.06 cup)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Kale chickpea gravy
109 calories of Chickpeas (garbanzo beans), (0.38 cup)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
46 calories of Kale, (1.25 cup, chopped)
21 calories of Arrowhead Organic Buckwheat Flour, (0.06 cup)
15 calories of Vegetable Broth, (1 cup)
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