Ham & Broccoli Muffin
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 101.0
- Total Fat: 3.5 g
- Cholesterol: 24.0 mg
- Sodium: 367.7 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.6 g
- Protein: 7.6 g
View full nutritional breakdown of Ham & Broccoli Muffin calories by ingredient
Introduction
great for breakfast or anytime snack great for breakfast or anytime snackNumber of Servings: 15
Ingredients
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1 1/2 cup reduced fat Biquick mix
1 cup chopped cooked ham or canadian bacon
2 cups(8 oz) redued fat Cheddar cheese
1 (10 oz) pkg frozen chopped broccoli, thawed & drained
1/2 cup fat free milk
1 tbsp melted butter
1 large egg
cooking spray(like pam)
Directions
1-combine baking mix, ham, 1 3/4 cup cheese, and broccoli in barge bowl. make a well in center
2- stir together mil, butter, egg until blended, add to cheese mixture. Place paper baking cups in muffin pans, and coat with pam.Spoon batter ito paper baking cups, filing 3/4 full. Springkle tops with remaining 1/4 cup cheee.
Bake at 425 for 18 minutes. let stand 2-3 minutes before rmoving from pans. Makes about 15 muffins.Substitue mini muffin pans if desired. Bake for 14 minutes, til golden. Makes 2 1/2 doz mini muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user TINKKY.
2- stir together mil, butter, egg until blended, add to cheese mixture. Place paper baking cups in muffin pans, and coat with pam.Spoon batter ito paper baking cups, filing 3/4 full. Springkle tops with remaining 1/4 cup cheee.
Bake at 425 for 18 minutes. let stand 2-3 minutes before rmoving from pans. Makes about 15 muffins.Substitue mini muffin pans if desired. Bake for 14 minutes, til golden. Makes 2 1/2 doz mini muffins.
Number of Servings: 15
Recipe submitted by SparkPeople user TINKKY.
Member Ratings For This Recipe
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