Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 101.0
Total Fat 3.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 24.0 mg
Sodium 367.7 mg
Potassium 118.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 7.6 g
Vitamin A 6.2 %
Vitamin B-12 3.5 %
Vitamin B-6 4.5 %
Vitamin C 21.6 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 8.2 %
Copper 0.9 %
Folate 5.5 %
Iron 1.8 %
Magnesium 2.1 %
Manganese 2.7 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 11.8 %
Riboflavin 6.3 %
Selenium 7.6 %
Thiamin 6.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & Broccoli Muffin

View the full Ham & Broccoli Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Broccoli Muffin

42 calories of Heart Smart Bisquick (mix only), (0.10 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

12 calories of Ham, extra lean, (5% fat), (0.07 cup, diced)

7 calories of Butter, salted, (0.07 tbsp)

6 calories of Broccoli, frozen, (0.07 package (10 oz))

5 calories of Egg, fresh, whole, raw, (0.07 large)

3 calories of Milk, 1%, (0.03 cup)


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