Savory Glazed Carrots (Based on Happy Herbivore)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 68.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 674.0 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.4 g
- Protein: 1.2 g
View full nutritional breakdown of Savory Glazed Carrots (Based on Happy Herbivore) calories by ingredient
Introduction
Based on a recipe from Happy Herbivore Abroad Based on a recipe from Happy Herbivore AbroadNumber of Servings: 2
Ingredients
-
4 carrots, peeled and sliced
2 tsp of Dijon mustard
1 tsp of Italian seasoning
1/4 tsp of maple syrup
1 tsp of cornstarch
About 1 cup of vegetable broth or as needed
(water can be substituted, but calorie figuring uses broth)
Tips
Recipe from "Happy Herbivore Abroad" cookbook, which is highly recommended!
Directions
From Happy Herbivore Abroad cookbook:
Mix cornstarch with 2 Tbsp water and set aside.
Line a skillet (or heavy bottom pot) with a thin layer of broth. Whisk in mustard, Italian seasoning, and maple syrup. Add carrots and bring to a boil. Reduce heat to medium and saute carrots until fork-tender or softer, about 4-5 minutes. Stir regularly and add more broth as needed to prevent sticking.
Once carrots are cooked, check liquid, adding more broth as needed. You want a thin lining of broth in the bottom. Reduce heat to low and stir in cornstarch slurry. Continue to cook, stirring constantly, until liquid thickens into a glaze and coats carrots. Serve warm.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user APOLLYMI.
Mix cornstarch with 2 Tbsp water and set aside.
Line a skillet (or heavy bottom pot) with a thin layer of broth. Whisk in mustard, Italian seasoning, and maple syrup. Add carrots and bring to a boil. Reduce heat to medium and saute carrots until fork-tender or softer, about 4-5 minutes. Stir regularly and add more broth as needed to prevent sticking.
Once carrots are cooked, check liquid, adding more broth as needed. You want a thin lining of broth in the bottom. Reduce heat to low and stir in cornstarch slurry. Continue to cook, stirring constantly, until liquid thickens into a glaze and coats carrots. Serve warm.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user APOLLYMI.