Digest Diet Turkey-Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 239.5
- Total Fat: 10.6 g
- Cholesterol: 100.9 mg
- Sodium: 276.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.5 g
- Protein: 31.0 g
View full nutritional breakdown of Digest Diet Turkey-Mushroom Burgers calories by ingredient
Introduction
This is a recipe from The Digest Diet book. Each patty is a hearty portion and freezes well. This is a recipe from The Digest Diet book. Each patty is a hearty portion and freezes well.Number of Servings: 4
Ingredients
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8 oz. baby bella mushrooms, halved
1/4 cup lowfat yogurt
2 cloves garlic, sliced
1 1/4 lb. 93% lean ground turkey
2 teaspoons spicy brown mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup no-salt-added tomato paste
Directions
1. In a food processor, combine the mushrooms, yogurt, and garic. Pulse until finely chopped.
2. In a large bowl, combine the mushroom mixture, turkey, mustard, salt, and pepper until mixed well. Shape the meat into 4 compact patties about 5 inches across.
3. Prehaeat the broiler. Broil the burgers 4 inches from the heat, turning over once, until cooked through, about 5 minutes on each side.
4. Spread 1 tablespoon tomato paste over each burger and broil for 2 to 3 minutes to glaze.
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEANNE89.
2. In a large bowl, combine the mushroom mixture, turkey, mustard, salt, and pepper until mixed well. Shape the meat into 4 compact patties about 5 inches across.
3. Prehaeat the broiler. Broil the burgers 4 inches from the heat, turning over once, until cooked through, about 5 minutes on each side.
4. Spread 1 tablespoon tomato paste over each burger and broil for 2 to 3 minutes to glaze.
Serving Size: makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEANNE89.