Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 100.9 mg |
| Sodium | 276.9 mg |
| Potassium | 389.8 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 31.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 10.8 % |
| Vitamin E | 4.1 % |
| Calcium | 4.0 % |
| Copper | 12.5 % |
| Folate | 3.2 % |
| Iron | 17.3 % |
| Magnesium | 4.0 % |
| Manganese | 5.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 8.8 % |
| Riboflavin | 17.4 % |
| Selenium | 10.8 % |
| Thiamin | 4.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Digest Diet Turkey-Mushroom Burgers
View the full Digest Diet Turkey-Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Digest Diet Turkey-Mushroom Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Mushrooms, fresh, (56.70 grams)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Digest Diet Turkey-Mushroom Burgers
200 calories of Turkey, Ground turkey, 93% lean, (5 oz)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Mushrooms, fresh, (56.70 grams)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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