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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 467.8
  • Total Fat: 26.6 g
  • Cholesterol: 81.6 mg
  • Sodium: 304.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 40.4 g

View full nutritional breakdown of Crockpot SHORT RIBS calories by ingredient
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Number of Servings: 10


    Beef chuck, arm pot roast, or boneless short rib, 3 lb

    mix together in a bowl
    Beans, black, 1 cup-raised beans real good
    Onions, 1 cup, chopped
    Garlic, 3 cloves
    Ketchup, 1 cup
    Tomatoes, canned, whatever type you want
    Sugar 2 tbsp
    white Vinegar, 2 tbsp
    Worcestershire Sauce , 6 tsp
    Dry Mustard, 1 tsp
    Pepper1 tsp


mix all ingrediants in a bowl except the meat

Place meat on bottom of crock. sprinkle with onion and garlic, layer with more meat.
Pour the bowl mixture over the meat.
Push down around the meat.
Set the temp on crockpot to high for 2 hrs, then turn it to low after it bubbles. Cook until tender, about 6 to 8 hrs on low depending on the type of meat that you use.

After the meat is done, turn off the heat and let cool for 5 minutes. Skim fat from sauce.

Serve with potatoes, couscous, noodle, or plain like a chili. And dont forget the veggies or a salad.

this would make a good chili, take away worcesteshire suace and ketchup. Add another can of tomoatos. add chili powder, cumin or what ever spices you like.

Serving Size: 8-10 1 cup servings

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