Squash Croquettes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 1.3 g
  • Cholesterol: 36.1 mg
  • Sodium: 408.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Squash Croquettes calories by ingredient
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Number of Servings: 6


    Summer Squash, 3 cup, sliced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Egg, fresh, 1 large (remove)
    Salt, 1 tsp (remove)
    Pepper, black, .5 tbsp (remove)
    Flour, whole grain, .67 cup (remove)


Combine GRATED squash and next 4 ingredients; mix well. Stir in flour. Drop by tablespoons into 1/2 inch of hot oil. Cook until browned, turning once. Drain.
I used less oil combined with Pam

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYIRENE.

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