Squash Croquettes

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 78.1

Total Fat: 1.3 g
Cholesterol: 36.1 mg
Sodium: 408.9 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.9 g
Protein: 3.9 g

View full nutritional breakdown of Squash Croquettes calories by ingredient

Number of Servings: 6

Ingredients

Summer Squash, 3 cup, sliced (remove)

Onions, raw, 1 cup, chopped (remove)

Egg, fresh, 1 large (remove)

Salt, 1 tsp (remove)

Pepper, black, .5 tbsp (remove)

Flour, whole grain, .67 cup (remove)

Directions

Combine GRATED squash and next 4 ingredients; mix well. Stir in flour. Drop by tablespoons into 1/2 inch of hot oil. Cook until browned, turning once. Drain.
I used less oil combined with Pam

Number of Servings: 6

Recipe submitted by SparkPeople user SKINNYIRENE.