breakfast burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.8
  • Total Fat: 10.1 g
  • Cholesterol: 19.7 mg
  • Sodium: 739.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 21.2 g

View full nutritional breakdown of breakfast burrito calories by ingredient


Introduction

season with salt and Ms Dash table blend season with salt and Ms Dash table blend
Number of Servings: 1

Ingredients

    1 mission spinach burrito (or other variety)
    3 egg whites
    1 c. fresh spinach
    1/4 c. onion
    2 T red pepper (opt)
    1 slice american cheese
    season with salt and Mrs, Dash table blend

Directions

spray non-stick oil in a skillet and "fry" egg whites, spinach and onion an separate sections of the skillet. sprinkle on seasoning to taste

Turn over everything once.

Lay burrito on top to soften.

Lay burrito on plate and place all ingredients in burrito and fold.

place folded burrito in skillet to firm up shape. about 1 minute then flip for second side, 1 minute.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user FELDPROF.