Crustless Breakfast Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 5.3 g
  • Cholesterol: 148.2 mg
  • Sodium: 388.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Crustless Breakfast Quiche calories by ingredient


Introduction

These are a low carb, low cal spin on the typical breakfast quiche. These are a low carb, low cal spin on the typical breakfast quiche.
Number of Servings: 12

Ingredients

    egg
    ham
    spinich
    cheese
    mushrooms
    onion
    breakfast ham/Canadian bacon

Directions

sautee mushrooms and onion in water. chop spinich. scramble the eggs (I used 9 whole eggs and 9 egg whites), dice the ham. Pour mixture into muffin tin. Bake on 350 for 15 minutes or so, or until done.

Serving Size: Makes 12 regular sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user CHRISTY9057.