Pick Me Up Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Pick Me Up Smoothie calories by ingredient


Introduction

Based on one by SkinnyMs.com Based on one by SkinnyMs.com
Number of Servings: 1

Ingredients

    1 Tbsp of ground flax seed
    6-oz of water
    5 frozen strawberries
    6 leaves of spinach or baby spinach
    1 frozen banana
    1/2 Tbsp of rice protein powder (plain)

Directions

Combine all ingredients in blender. Process until smooth. Enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user APOLLYMI.