Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

More sharing options

Share on Twitter

Outside (Bottom) Round Roast (Pressure Cooker) Bio Body

4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 167.6

Total Fat: 5.4 g
Cholesterol: 67.7 mg
Sodium: 100.8 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.3 g
Protein: 25.7 g

View full nutritional breakdown of Outside (Bottom) Round Roast (Pressure Cooker) Bio Body calories by ingredient

Introduction

This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine vinegar, beef broth, herbs and spices used. This meat usually needs a moist slow cooking process to make it enjoyable and easy to eat. Pressure cooking speeds up the process. Flavour comes from additives such as carrots, red wine vinegar, beef broth, herbs and spices used.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 12

Ingredients

3 lb Bottom Round Roast (All extraneous fat removed)

1 tbsp Olive Oil

1 Large White Onion Cut into 1/4's

6 Large Cloves Of Garlic Sliced in 1/2

1/4 cup Red Wine Vinegar

2-3 cups No Salt Beef Broth

1 tsp Johnnys Garlic Spread

1 tsp Fish and Game Spice

1 tsp Black Pepper

6 medium carrots (Optional)

1 large sized Sweet Potato (Optional)

Directions

1) In a frying pan brown the roast on all sides to seal in juices. You can also caramelize the onions also to give more flavour.

2) Prepare the pressure cooker by preheating then add 1 tbsp of olive oil, then the browned roast. Sprinkle the pepper, Garlic Spread, and Fish and Game spices onto the roast. Add the Beef Broth and the 1/4 cup Red Wine Vinegar.

3) Add the vegetables and onion and garlic. Put lid on cooker. Wait until the cooker reaches maximum pressure then time for 20 minutes.

4) When pressure returns to normal open cooker and enjoy.

Serving Size: makes about 10 servings