Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 67.7 mg |
| Sodium | 100.8 mg |
| Potassium | 458.2 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.1 % |
| Copper | 5.5 % |
| Folate | 3.5 % |
| Iron | 15.7 % |
| Magnesium | 7.7 % |
| Manganese | 3.4 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 13.8 % |
| Selenium | 34.5 % |
| Thiamin | 9.7 % |
| Zinc | 27.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Outside (Bottom) Round Roast (Pressure Cooker) Bio Body
View the full Outside (Bottom) Round Roast (Pressure Cooker) Bio Body Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Outside (Bottom) Round Roast (Pressure Cooker) Bio Body
156 calories of Beef, bottom round, (114.75 grams)
5 calories of Onions, raw, (0.08 large)
3 calories of beef broth no salt campbells 2/3 cup/150 ml, (0.21 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Maille Red Wine Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Johnny's Garlic Spread & Seasoning, (0.08 tsp)
0 calories of Canadian Classic Fish and Game Spice, (0.04 gram(s))
Calories per serving of Outside (Bottom) Round Roast (Pressure Cooker) Bio Body
156 calories of Beef, bottom round, (114.75 grams)
5 calories of Onions, raw, (0.08 large)
3 calories of beef broth no salt campbells 2/3 cup/150 ml, (0.21 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Maille Red Wine Vinegar, (0.33 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Johnny's Garlic Spread & Seasoning, (0.08 tsp)
0 calories of Canadian Classic Fish and Game Spice, (0.04 gram(s))
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