Frannie's Pantry Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 201.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 246.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 8.1 g
- Protein: 8.1 g
View full nutritional breakdown of Frannie's Pantry Soup calories by ingredient
Introduction
I love Soup, super easy and so comforting. This is a basic soup using pantry staples. I love Soup, super easy and so comforting. This is a basic soup using pantry staples.Number of Servings: 10
Ingredients
-
garlic and onions sauteed in olive oil,
add chopped potatoes, frozen/fresh kale, lentils, cubed tofu, can of rinsed garbanzos, can of rinsed Hominy (optional), 2 cubes Veggie Bouillon, and chopped tomatoes.
Tips
season as you like; basil is great in this soup.
Directions
sautee garlics and onion in olive oil. dump in rest of ingredients, bring to slow boil, reduce and simmer till tomatoes break down.
tofu can be seasoned before hand (i like Bell's poultry seasoning).
Serving Size: makes roughly 10, 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FICKLEFRANNIE.
tofu can be seasoned before hand (i like Bell's poultry seasoning).
Serving Size: makes roughly 10, 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FICKLEFRANNIE.