Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 246.8 mg |
| Potassium | 704.7 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.1 g |
| Protein | 8.1 g |
| Vitamin A | 148.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.6 % |
| Copper | 19.7 % |
| Folate | 24.6 % |
| Iron | 16.7 % |
| Magnesium | 16.4 % |
| Manganese | 46.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.5 % |
| Selenium | 7.8 % |
| Thiamin | 12.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frannie's Pantry Soup
View the full Frannie's Pantry Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frannie's Pantry Soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
24 calories of Hominy, (0.20 cup)
23 calories of Lentils, (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
7 calories of Tofu, firm, (0.03 block)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Frannie's Pantry Soup
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
24 calories of Hominy, (0.20 cup)
23 calories of Lentils, (0.10 cup)
15 calories of Kale, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))
7 calories of Tofu, firm, (0.03 block)
6 calories of Onions, raw, (0.10 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Water, tap, (1 cup (8 fl oz))
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